People invited to join Plymouth City Council's new running groups
PEOPLE are being urged to don their trainers and sign up to a local running group.
Plymouth City Council's sports development unit is looking for beginner runners to join its new 5K and 10K training groups – and the first session is free. Each training group is designed to develop running ability and promote a noticeable improvement week on week. With a mixture of activity sessions and road runs, the courses are designed to be challenging, fun and enjoyable.
Leaders will be on hand to motivate and give tips on everything from running style to suitable clothing and footwear. The running groups are suitable for all abilities and are open to men and women over the age of 16, with the exception of one which has been organised especially for the over-50s.
The first session is free and all further sessions will cost £2 a week.
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Contact: 01858 468192
Valid until: Friday, May 31 2013
Further information on where and when the groups take place can be found on the council's website.