Monday to Friday 7am – 11pm
Saturday 8am – 9pm
Sunday 9am – 8pm
A range of health and fitness facilities designed with you in mind
At Fort Stamford Health & Fitness we offer a wide range of expert facilities and have over 40 classes a week for you to choose from. The club is Plymouth’s biggest squash and racketball club and also includes a gym, swimming pool, spa, table tennis, and tennis facility.
We want you to feel as comfortable as possible whilst you work out and therefore all of our machines are positioned around the outside of the room negating the need to feel self-conscious. Our aerobics studio also includes no mirrors, allowing you to concentrate on the class rather than how you look.
Our experienced instructors can provide you with a personal program that focuses on the aspects you would like to improve, along with the motivation needed to achieve your goal. The programme is regularly reviewed and updated to adapt to your progress.
The Fitness Suite features around 60 stations and fully air conditioned. The gym is exclusively for club members and we have a range of different payment options to suit you. Please visit our website for our prices as of May 2012.
We have a soft play area for children, and a crèche where you can leave your child supervised for up to 2 hours a day (Mon-Fri) – perfect for leaving your child in safe hands whilst you use our facilities.
There is also a lounge and bar which are open to non-members and can also be booked for private parties and functions.
For more information please call one of our helpful team on 01752 425 196.